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You can talk to them about anything, from self-harm and sexting to exam stress and eating problems.

You can also ask them their name if you like and they'll tell you their first name.

You will probably find that you are hungrier than usual, but you don't need to "eat for two" – even if you are expecting twins or triplets.

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90% of the Equality Act came into force on 1st October 2010.

However you choose to contact us, you're in control.

This is where someone friendly will ask if you want to speak to a counsellor.

If you are in immediate danger, always phone the police on 999.

If you cannot make voice calls, you can now contact the 999 emergency services by SMS text from your mobile phone.A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you're pregnant or planning a pregnancy.Eating healthily during pregnancy will help your baby to develop and grow.If you log in for a 1-2-1 counsellor chat online, you might wait a little while before being connected with a counsellor. We know it can sometimes be scary talking to counsellors. You might be unsure about what to say or how they'll react. They're a bunch of different people, some old and some young.They all work for us in the UK but many come from different countries like Poland, Ghana, Australia, India, China, France and other places. But most importantly, they all care about young people and give up some their time to volunteer as counsellors.You can read through this article, or go directly to the sections you want by clicking these links: You don't need to go on a special diet, but it's important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need.

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